World Kidney Day 2024: 10 Foods That Boost Kidney Health

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Welcome to World Kidney Day 2024! Let's celebrate by learning about 10 foods that can boost your kidney health.

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Slide 1: Blueberries - packed with antioxidants that protect against kidney damage.

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Slide 2: Salmon - rich in omega-3 fatty acids that reduce inflammation and improve kidney function.

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Slide 3: Spinach - contains magnesium, which helps regulate blood pressure and prevent kidney stones.

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Slide 4: Garlic - has anti-inflammatory properties that can protect against kidney disease.

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Slide 5: Olive oil - a healthy fat that can lower the risk of kidney disease.

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Slide 6: Cauliflower - high in vitamin C and folate, which can help prevent kidney damage.

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Slide 7: Red bell peppers - a great source of vitamin C and antioxidants that promote kidney health.

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Slide 8: Apples - contain pectin, a fiber that can help lower cholesterol and protect against kidney disease.

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Slide 9: Quinoa - a complete protein that is low in phosphorus, making it a kidney-friendly alternative to rice.