This South Indian Summer Lunch Recipe Has Less Than 180 Calories


Welcome to the ultimate South Indian summer lunch recipe with less than 180 calories! Get ready to tantalize your taste buds with this delicious and healthy meal.


Slide into summer with this light and refreshing lunch option. Packed with traditional South Indian flavors, this recipe is perfect for those looking to stay fit and cool during the hot summer months.


Start off by cooking 1 cup of quinoa in 2 cups of water. Once cooked, set it aside to cool.


In a pan, heat 1 tablespoon of coconut oil and add 1 teaspoon of mustard seeds. Once they start to splutter, add 1 chopped onion and 1 chopped green chili.


Saute until the onions turn translucent and then add 1 chopped tomato and 1/2 cup of chopped carrots. Cook for 2-3 minutes.


Next, add 1/2 cup of chopped green beans and 1/2 cup of chopped bell peppers. Cook for another 2-3 minutes.


Now, add 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of cumin powder. Mix well and let it cook for a minute.


Add the cooked quinoa to the pan and mix everything together. Let it cook for 2-3 minutes.


Finally, add 1/4 cup of chopped cilantro and 1 tablespoon of lemon juice. Mix well and turn off the heat.


Serve this delicious South Indian summer lunch in a bowl and enjoy the burst of flavors with every bite. With less than 180 calories, this meal is not only healthy but also satisfying. Happy eating!