This South-Indian Sabzi Is Loaded With Fiber And Iron, Recipe Inside

1.

Introducing the ultimate South-Indian sabzi, packed with fiber and iron. Get ready to tantalize your taste buds with this delicious recipe.

2.

First, heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter for a few seconds.

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Next, add chopped onions and sauté until they turn golden brown. Then, add ginger-garlic paste and cook for a minute.

4.

Now, it's time to add the star ingredient - chopped spinach. Let it cook for a few minutes until it wilts.

5.

To enhance the flavor, add some turmeric powder, red chili powder, and coriander powder. Mix well and let it cook for a minute.

6.

Next, add chopped tomatoes and cook until they turn soft and mushy. This will add a tangy twist to the dish.

7.

Now, it's time to add the main source of fiber and iron - boiled chickpeas. Mix well and let it cook for a few minutes.

8.

To make the sabzi more nutritious, add some chopped carrots and green beans. Let them cook until they are tender.

9.

Finally, add some salt to taste and a pinch of garam masala for that extra kick of flavor. Let it cook for a few more minutes.

10.

Your South-Indian sabzi is now ready to be served hot with roti or rice. Enjoy the goodness of fiber and iron in every bite!