This South-Indian Sabzi Is Loaded With Fiber And Iron, Recipe Inside


Introducing the ultimate South-Indian sabzi, packed with fiber and iron. Get ready to tantalize your taste buds with this delicious recipe.


First, heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter for a few seconds.


Next, add chopped onions and sauté until they turn golden brown. Then, add ginger-garlic paste and cook for a minute.


Now, it's time to add the star ingredient - chopped spinach. Let it cook for a few minutes until it wilts.


To enhance the flavor, add some turmeric powder, red chili powder, and coriander powder. Mix well and let it cook for a minute.


Next, add chopped tomatoes and cook until they turn soft and mushy. This will add a tangy twist to the dish.


Now, it's time to add the main source of fiber and iron - boiled chickpeas. Mix well and let it cook for a few minutes.


To make the sabzi more nutritious, add some chopped carrots and green beans. Let them cook until they are tender.


Finally, add some salt to taste and a pinch of garam masala for that extra kick of flavor. Let it cook for a few more minutes.


Your South-Indian sabzi is now ready to be served hot with roti or rice. Enjoy the goodness of fiber and iron in every bite!