This Is What Happens When You Eat Desserts After Dinner

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The sweet temptation of desserts after dinner is hard to resist. But what happens when you give in to your cravings?"

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Your body is already digesting your dinner, so adding more food can cause discomfort and bloating."

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The high sugar content in desserts can spike your blood sugar levels, leading to a crash later on."

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Eating desserts after dinner can disrupt your sleep, making it harder for you to fall asleep and stay asleep."

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Your body may not be able to properly process the excess sugar, leading to weight gain and other health issues."