Sara Tendulkar’s Post-workout Protein-rich Breakfast

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Welcome to Sara Tendulkar's post-workout protein-rich breakfast! Get ready to fuel your body with the perfect combination of nutrients to kickstart your day.

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Meet Sara, a fitness enthusiast and daughter of legendary cricketer Sachin Tendulkar. She knows the importance of a healthy breakfast after a workout.

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Start your day with a glass of warm water and lemon to boost your metabolism and hydrate your body. Sara swears by this simple yet effective tip.

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Next up, Sara's go-to breakfast is a protein-packed smoothie. Blend together almond milk, banana, spinach, and a scoop of protein powder for a delicious and nutritious meal.

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For a quick and easy option, Sara loves to make avocado toast with a poached egg on top. Avocado is a great source of healthy fats and the egg adds a dose of protein.

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