Neena Gupta’s Weight-loss-friendly Soya Saag And Moong Dal Recipe


Welcome to Neena Gupta's kitchen! Today, she shares her weight-loss-friendly Soya Saag and Moong Dal recipe. Get ready to indulge in a healthy and delicious meal.


First, soak 1 cup of moong dal for 30 minutes. Then, pressure cook it with 2 cups of water, 1 tsp turmeric powder, and salt to taste. Once cooked, mash it lightly.


In a pan, heat 1 tbsp oil and add 1 tsp cumin seeds. Once they splutter, add 1 chopped onion and sauté until golden brown. Then, add 1 tsp ginger-garlic paste and cook for 1 minute.


Next, add 1 chopped tomato and cook until it turns mushy. Then, add 1 tsp coriander powder, 1 tsp cumin powder, 1 tsp garam masala, and 1 tsp red chili powder. Mix well.


Now, add 1 cup chopped spinach and 1 cup chopped methi leaves. Cook until they wilt. Then, add the cooked moong dal and mix well. Let it simmer for 5 minutes.


In a separate pan, heat 1 tbsp oil and add 1 tsp cumin seeds. Once they splutter, add 1 cup soya chunks and sauté until they turn golden brown.


Add the soya chunks to the moong dal and spinach mixture. Mix well and let it cook for another 5 minutes. Your healthy and protein-packed Soya Saag and Moong Dal is ready!


For a complete meal, serve it with brown rice or whole wheat roti. This dish is not only delicious but also helps in weight loss due to its high protein and fiber content.


Soya is a great source of plant-based protein and is also rich in essential amino acids. It also helps in reducing cholesterol levels and maintaining a healthy heart.


Try out this recipe and let us know how you liked it. Don't forget to share it with your friends and family. Stay tuned for more healthy and tasty recipes from Neena Gupta's kitchen. Happy cooking!