Navratri 2024: How To Make Paneer Tikki For Vrat Under 200 Calories

1.

Welcome to Navratri 2024! Are you looking for a delicious vrat recipe that won't break your calorie bank? Look no further, we've got you covered with our Paneer Tikki under 200 calories.

2.

First, gather all the ingredients: 200g paneer, 1 boiled potato, 1 tsp ginger paste, 1 tsp green chili paste, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp garam masala, 1 tsp black pepper, and salt to taste.

3.

In a bowl, mash the boiled potato and add in the paneer. Mix well and add in the ginger and green chili paste. Then, add in the cumin powder, coriander powder, garam masala, black pepper, and salt. Mix until well combined.

4.

Divide the mixture into equal portions and shape them into tikkis. You can make them round or oval-shaped, whichever you prefer.

5.

Heat a non-stick pan and lightly brush it with oil. Place the tikkis on the pan and cook on medium heat for 3-4 minutes on each side, until they turn golden brown.

6.

For a healthier option, you can also air fry the tikkis at 180 degrees for 10-12 minutes, flipping them halfway through.

7.

Serve the tikkis hot with your favorite vrat chutney or dip. You can also enjoy them with a side of salad for a complete meal.

8.

These paneer tikkis are not only low in calories but also packed with protein and essential nutrients, making them a perfect vrat option for Navratri.

9.

So, this Navratri, indulge in these delicious paneer tikkis guilt-free and stay on track with your vrat diet.

10.

Thank you for joining us for this vrat recipe. We hope you enjoy making and eating these Paneer Tikkis as much as we do. Happy Navratri!