Maha Shivratri 2024: How To Make Protein-rich Makhana And Peanuts Smoothie


Welcome to the ultimate guide for a protein-rich Makhana and Peanuts Smoothie on Maha Shivratri 2024. Get ready to indulge in a healthy treat!


Slide 1: Maha Shivratri is a festival of fasting and feasting. This year, add a twist to your fasting menu with this delicious and nutritious smoothie.


Slide 2: Makhana, also known as fox nuts, are a rich source of protein, fiber, and antioxidants. They are perfect for a fasting diet.


Slide 3: Peanuts are another protein-packed ingredient that will give your smoothie a creamy texture and nutty flavor. They are also rich in healthy fats and essential nutrients.


Slide 4: To make this smoothie, soak 1 cup of makhana and 1/2 cup of peanuts in water for 2 hours. This will make them easier to blend.


Slide 5: After soaking, drain the water and add the makhana and peanuts to a blender. Add 1 cup of milk, 1 ripe banana, and a pinch of cardamom powder.


Slide 6: Blend all the ingredients until smooth and creamy. You can adjust the consistency by adding more milk or water.


Slide 7: This smoothie is not only protein-rich but also a good source of calcium, potassium, and magnesium. It will keep you energized and full for a long time.


Slide 8: You can also add a scoop of protein powder or a handful of almonds for an extra boost of protein. This smoothie is perfect for pre or post-workout as well.


Slide 9: So, this Maha Shivratri, skip the heavy and unhealthy feasting and try this protein-rich Makhana and Peanuts Smoothie. Your body will thank you for it!