How To Make Protein And Fiber Loaded Chilla For Dinner


Welcome to the world of healthy eating! Learn how to make a delicious protein and fiber loaded chilla for dinner.


First, gather all the ingredients: 1 cup of besan (chickpea flour), 1/2 cup of oats, 1/4 cup of chopped spinach, 1/4 cup of grated carrots, 1/4 cup of chopped onions, and 1/4 cup of chopped tomatoes.


In a mixing bowl, combine the besan and oats. Add water and mix until you get a smooth batter. Let it rest for 10 minutes.


Meanwhile, heat a non-stick pan and add a little oil. Once hot, add the chopped onions and sauté until they turn translucent.


Next, add the chopped spinach and grated carrots. Cook for a few minutes until they soften.


Now, pour the batter over the vegetables in the pan. Spread it evenly and let it cook for 2-3 minutes.


Once the bottom is cooked, flip the chilla and let it cook for another 2-3 minutes.


Your protein and fiber loaded chilla is almost ready! Serve it hot with a side of chutney or yogurt for added flavor.


This chilla is not only delicious but also packed with nutrients. It's a perfect dinner option for those looking to eat healthy and stay full.


So, next time you're craving a hearty and nutritious dinner, try making this protein and fiber loaded chilla. Your taste buds and body will thank you!