How To Make Nourishing And Weight Loss Friendly Chicken Stew

1.

Welcome to the ultimate guide on making a nourishing and weight loss friendly chicken stew! Follow these simple steps to create a delicious and healthy meal.

2.

First, gather all your ingredients. You will need chicken breast, vegetables of your choice, low-sodium chicken broth, and herbs and spices for flavor.

3.

Start by heating a large pot over medium heat. Add a small amount of olive oil and sauté your vegetables until they are slightly softened.

4.

Next, add your chicken breast to the pot and cook until it is no longer pink. This will take about 5-7 minutes.

5.

Once the chicken is cooked, add in your low-sodium chicken broth. This will add flavor and moisture to your stew without adding unnecessary sodium.

6.

Now it's time to add in your herbs and spices. You can use a pre-made seasoning blend or create your own with ingredients like garlic, thyme, and rosemary.

7.

Let your stew simmer for about 20 minutes, allowing all the flavors to meld together. This will also give your vegetables time to fully cook.

8.

After 20 minutes, check the consistency of your stew. If it is too thick, you can add a bit more chicken broth. If it is too thin, let it simmer for a few more minutes.

9.

Once your stew is done, let it cool for a few minutes before serving. This will allow the flavors to fully develop and make for a more enjoyable meal.

10.

Congratulations, you have successfully made a nourishing and weight loss friendly chicken stew! Serve with a side of whole grain bread for a complete and satisfying meal. Enjoy!