How To Make No-oil Low-carb Oats Chicken Cutlets

1.

Welcome to the world of healthy eating! Today, we'll learn how to make delicious no-oil low-carb oats chicken cutlets.

2.

First, let's gather our ingredients: 1 cup of oats, 1 pound of ground chicken, 1 egg, 1 onion, 1 bell pepper, and your choice of spices.

3.

In a bowl, mix the oats, ground chicken, and egg together. Add in your desired spices for flavor.

4.

Chop the onion and bell pepper into small pieces and mix them into the chicken mixture.

5.

Form the mixture into small patties and place them on a baking sheet lined with parchment paper.

6.

Bake the cutlets at 375°F for 20 minutes, flipping them halfway through.

7.

While the cutlets are baking, let's make a delicious dipping sauce. Mix together 1/4 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and a squeeze of lemon juice.

8.

Once the cutlets are done, let them cool for a few minutes before serving with the dipping sauce.

9.

These no-oil low-carb oats chicken cutlets are a perfect healthy option for lunch or dinner.

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Enjoy your guilt-free meal and don't forget to share this recipe with your friends and family! Stay tuned for more healthy and delicious web stories.