How To Make Immunity-boosting Garlic Black Pepper Tomato Rasam


Welcome to the world of healthy eating! Today, we'll learn how to make a delicious and immunity-boosting Garlic Black Pepper Tomato Rasam.


First, heat some oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter for a few seconds.


Next, add chopped garlic and black pepper to the pan. These ingredients are known for their immune-boosting properties and will give the rasam a unique flavor.


Now, add chopped tomatoes and cook until they turn soft. Tomatoes are rich in Vitamin C, which is essential for a strong immune system.


Add some tamarind pulp and water to the pan. Tamarind is a great source of antioxidants and will add a tangy taste to the rasam.


Let the rasam simmer for a few minutes. In the meantime, you can prepare the tempering by heating ghee in a small pan and adding mustard seeds, cumin seeds, and dried red chilies.


Once the tempering is ready, pour it over the rasam and give it a good stir. The aroma of the spices will make your mouth water!


Finally, add some chopped coriander leaves and salt to taste. Coriander is known for its anti-inflammatory properties and will add a fresh touch to the rasam.


Your immunity-boosting Garlic Black Pepper Tomato Rasam is ready to be served! Enjoy it with some steamed rice or drink it as a soup.


With this simple recipe, you can now make a healthy and delicious rasam at home. Stay healthy and keep boosting your immunity with this flavorful dish. Happy cooking!