Heatwave 2024: Eat These Foods To Stay Safe And Hydrated

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Welcome to Heatwave 2024! Stay safe and hydrated with these foods.

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Slide 1: Watermelon- 92% water content and packed with electrolytes.

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Slide 2: Cucumber- 95% water content and rich in vitamins and minerals.

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Slide 3: Coconut water- natural source of electrolytes and hydrating properties.

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Slide 4: Celery- high water content and contains potassium and sodium.

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Slide 5: Strawberries- 91% water content and rich in antioxidants.

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Slide 6: Lettuce- 96% water content and a good source of vitamins and minerals.

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Slide 7: Pineapple- 87% water content and contains bromelain, a natural anti-inflammatory.

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Slide 8: Tomatoes- 94% water content and rich in lycopene, a powerful antioxidant.

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Slide 9: Water is essential, but these foods can also help you stay hydrated during the heatwave. Stay safe and healthy!