From Highest To Lowest, 10 Best Sources Of Plant-based Protein


Welcome to the world of plant-based protein! Let's explore the top 10 sources of this nutrient-packed food group.


At the top of our list is tofu, a versatile and protein-rich food made from soybeans. It's perfect for stir-fries, salads, and even desserts.


Next up, we have lentils, a legume that packs a punch with 18 grams of protein per cup. They're also a great source of fiber and iron.


Chickpeas, also known as garbanzo beans, are another excellent source of plant-based protein. They can be used in salads, soups, and even as a base for hummus.


Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and other nutrients, making it a superfood for vegetarians and vegans.


Edamame, or young soybeans, are a popular snack and appetizer. They're also a great source of protein, with 8 grams per half cup.


Nuts and seeds, such as almonds, cashews, and pumpkin seeds, are not only delicious but also packed with protein. They're perfect for snacking or adding to salads and smoothies.


Beans, beans, they're good for your heart and your protein intake! Black beans, kidney beans, and pinto beans are all excellent sources of plant-based protein.


Spinach, kale, and other leafy greens may not seem like a significant source of protein, but they actually contain about 3 grams per cup. They're also loaded with other essential nutrients.


Last but not least, we have tempeh, a fermented soy product that is high in protein and probiotics. It's a great alternative to meat in dishes like burgers and stir-fries.