Ayurveda-approved 12 Natural Foods To Stay Healthy During Summer

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Welcome to the world of Ayurveda-approved natural foods for a healthy summer!

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Slide into the season with these 12 power-packed foods that will keep you cool and energized.

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Slide 1: Cucumber - Stay hydrated and beat the heat with this refreshing vegetable.

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Slide 2: Watermelon - Loaded with antioxidants and water, it's the perfect summer fruit.

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Slide 3: Coconut water - A natural electrolyte drink to replenish your body's fluids.

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Slide 4: Mint - Add it to your drinks or meals for a cooling effect on the body.

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Slide 5: Aloe vera - Soothe sunburns and boost digestion with this miracle plant.

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Slide 6: Turmeric - A powerful anti-inflammatory spice to keep your immune system strong.

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Slide 7: Yogurt - A probiotic-rich food to maintain a healthy gut and beat the summer heat.

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Slide 8: Green leafy vegetables - Loaded with vitamins and minerals, they are a must-have for a healthy summer diet.