9 Best Food Combinations Suggested By Ayurveda

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Welcome to the world of Ayurveda, where food is not just a source of nourishment but also a way to maintain balance and harmony in the body.

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According to Ayurveda, the right combination of foods can enhance digestion, boost immunity and promote overall well-being.

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So, here are 9 best food combinations suggested by Ayurveda that you can incorporate into your daily diet for a healthier and happier you.

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Slide 1: Start your day with a glass of warm water and lemon juice to kickstart your metabolism and flush out toxins from the body.

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Slide 2: For breakfast, have a bowl of cooked oats with sliced bananas and a sprinkle of cinnamon for a nutritious and filling meal.

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Slide 3: Combine cooked lentils with steamed vegetables and a dash of ghee for a protein-packed and easy to digest lunch.

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Slide 4: Snack on a handful of almonds and dates for a quick energy boost and to balance your blood sugar levels.

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Slide 5: For dinner, have a bowl of cooked quinoa with roasted vegetables and a side of grilled fish for a light and nourishing meal.

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Slide 6: Incorporate turmeric in your meals to reduce inflammation and boost immunity. Add it to curries, soups or even smoothies.

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Slide 7: End your day with a cup of warm milk mixed with a pinch of turmeric and honey for a restful sleep and to promote healing in the body.