8 Fermented Indian Drinks For Digestion

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Welcome to the world of fermented Indian drinks for digestion. Get ready to tantalize your taste buds and improve your gut health with these traditional beverages.

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Kanji, a popular drink from North India, is made from fermented carrots and black mustard seeds. It aids in digestion and boosts immunity.

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Kombucha, a fermented tea drink, is known for its probiotic properties. It helps in maintaining a healthy gut and can also improve your skin and hair.

4.

Buttermilk, also known as chaas, is a refreshing drink made from fermented yogurt. It is a great source of probiotics and can help with bloating and indigestion.

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Fermented rice water, also known as kanji vellam, is a popular drink in South India. It is rich in probiotics and can improve digestion and relieve constipation.

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Ginger ale, a fermented drink made from ginger, is a great remedy for nausea and stomach discomfort. It also aids in digestion and can boost your immune system.

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Kefir, a fermented milk drink, is packed with probiotics and can help with digestion and inflammation. It is also a good source of calcium and vitamin D.

8.

Thandai, a traditional drink from North India, is made from fermented milk and a blend of nuts and spices. It is known for its digestive properties and can also cool down your body.

9.

Fermented coconut water, also known as neera, is a popular drink in South India. It is rich in electrolytes and probiotics, making it a great choice for improving digestion.

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That concludes our list of 8 fermented Indian drinks for digestion. Incorporate these beverages into your diet for a healthier gut and overall well-being. Cheers to good health!