8 Ayurvedic Remedies To Ease Bloating After A Hearty Meal

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Feeling bloated after a big meal? Try these Ayurvedic remedies to ease discomfort and improve digestion.

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Slide 1: Sip on warm water with lemon and ginger to stimulate digestion and reduce bloating.

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Slide 2: Chew on fennel seeds after a meal to help with gas and bloating.

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Slide 3: Drink a cup of peppermint tea to soothe the stomach and relieve bloating.

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Slide 4: Add a pinch of asafoetida to your meals to aid in digestion and reduce bloating.

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Slide 5: Massage your abdomen with warm sesame oil to improve digestion and reduce bloating.

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Slide 6: Try a gentle yoga pose like the wind-relieving pose to help release gas and ease bloating.

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Slide 7: Consume a small amount of carom seeds with warm water to relieve bloating and improve digestion.

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Slide 8: Incorporate probiotic-rich foods like yogurt and kefir into your diet to promote healthy gut bacteria and reduce bloating.

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Slide 9: Remember to eat slowly and mindfully, and avoid overeating to prevent bloating. Try these Ayurvedic remedies for a happier, healthier digestive system.