8 Ayurvedic Home Remedies To Lower Cholesterol

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Welcome to the world of Ayurveda! Discover 8 natural remedies to lower your cholesterol levels and improve your overall health.

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Slide 1: Start your day with a glass of warm water mixed with a teaspoon of honey and a dash of lemon juice. This simple drink helps to flush out toxins and reduce cholesterol.

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Slide 2: Garlic is known for its medicinal properties and is a great way to lower cholesterol. Crush a few cloves and consume them daily to see a significant decrease in your cholesterol levels.

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Slide 3: Turmeric, a staple in Indian cuisine, is also a powerful antioxidant that helps to reduce cholesterol. Add a pinch of turmeric to your meals or drink it with warm milk for best results.

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Slide 4: Amla, also known as Indian gooseberry, is rich in vitamin C and helps to lower cholesterol levels. You can consume it in the form of juice or eat it raw for maximum benefits.

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Slide 5: Coriander seeds are another effective remedy for lowering cholesterol. Soak a teaspoon of coriander seeds in water overnight and drink the water in the morning on an empty stomach.

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Slide 6: Cinnamon is not only a delicious spice but also helps to lower cholesterol levels. Add a pinch of cinnamon to your tea or sprinkle it on your food to reap its benefits.

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Slide 7: Fenugreek seeds are a popular ingredient in Ayurvedic medicine and are known to reduce cholesterol levels. Soak a teaspoon of fenugreek seeds in water overnight and drink the water in the morning.

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Slide 8: Triphala, a combination of three fruits, is a powerful Ayurvedic remedy for lowering cholesterol. Mix a teaspoon of triphala powder in warm water and drink it daily for best results.

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Slide 9: Along with these remedies, make sure to follow a healthy diet and exercise regularly to maintain healthy cholesterol levels. Say goodbye to high cholesterol and hello to a healthier you with these Ayurvedic remedies.