7-day Under 500-calorie South Indian Breakfast Ideas


Welcome to 7-day under 500-calorie South Indian breakfast ideas! Get ready to start your day with delicious and healthy meals.


Day 1: Start your week with a classic South Indian breakfast - idli and sambar. This low-calorie meal is packed with protein and nutrients.


Day 2: Spice up your morning with a flavorful masala dosa. Made with lentils and rice, this dish is a perfect balance of taste and nutrition.


Day 3: Try a traditional upma for a filling and nutritious breakfast. Made with semolina and vegetables, it's a great way to start your day.


Day 4: Give your taste buds a treat with a steaming plate of pongal. This dish is made with rice, lentils, and spices, and is a popular breakfast in South India.


Day 5: For a lighter option, try a plate of steamed idiyappam. Made with rice flour, it's a gluten-free and low-calorie breakfast choice.


Day 6: Enjoy a bowl of delicious and healthy oats upma. This dish is a great source of fiber and will keep you full until lunchtime.


Day 7: End your week with a flavorful and nutritious rava uttapam. Made with semolina and vegetables, it's a perfect way to start your day.


Congratulations! You have completed 7 days of under 500-calorie South Indian breakfast ideas. Your body and taste buds will thank you for this healthy and delicious start to your day.


Remember to always start your day with a nutritious breakfast to fuel your body and mind. Stay tuned for more delicious and healthy meal ideas. Happy eating!