17 Things Everyone Should Know About Eggs

1.

Welcome to the world of eggs! Get ready to learn 17 interesting facts about this versatile food that everyone should know.

2.

Eggs are a powerhouse of nutrients, containing high-quality protein, vitamins, and minerals. They are also low in calories, making them a perfect addition to any diet.

3.

Contrary to popular belief, the color of an egg's shell does not affect its nutritional value. Brown, white, and even blue eggs all have the same nutritional benefits.

4.

The color of an egg's yolk, however, can vary depending on the diet of the hen. A diet rich in green plants can result in a darker, more vibrant yolk.

5.

Eggs are a complete protein, meaning they contain all nine essential amino acids that our bodies need. This makes them an excellent choice for vegetarians and vegans.

6.

Eggs are also a great source of choline, a nutrient that is essential for brain health and development. In fact, one egg contains more than half of the recommended daily intake of choline.

7.

Eggs are incredibly versatile and can be cooked in a variety of ways. From scrambled to poached to boiled, there's a way to enjoy eggs for every taste preference.

8.

Contrary to popular belief, eggs do not increase cholesterol levels in the body. In fact, studies have shown that eggs can actually improve cholesterol levels and reduce the risk of heart disease.

9.

Eggs are not just for breakfast! They can be incorporated into any meal, from omelets for lunch to quiches for dinner.

10.

Eggs are a budget-friendly food, making them a great option for those on a tight budget. Plus, they have a long shelf life, making them a convenient and economical choice.