10 Superfoods One Must Have In Summers As Per Ayurveda


Welcome to the world of Ayurveda, where we believe in the power of natural foods to keep us healthy and happy.


Summer is here and it's time to stock up on some superfoods that will not only keep you cool but also boost your immunity.


First on our list is Amla, also known as Indian gooseberry. It's rich in Vitamin C and helps in detoxifying the body.


Next up is Coconut water, a refreshing and hydrating drink that also aids in digestion and prevents heat strokes.


Mint leaves, commonly known as pudina, are a must-have in summers. They have a cooling effect on the body and improve digestion.


Watermelon, with its high water content, is a perfect summer fruit. It also contains lycopene, which is great for skin health.


Turmeric, a staple in Ayurvedic medicine, has anti-inflammatory properties and helps in boosting immunity.


Cucumber, another high-water content food, is great for keeping the body hydrated and also helps in reducing inflammation.


Coriander, or dhaniya, is not just a garnish but also a superfood. It helps in detoxifying the body and improves digestion.


Last but not least, we have Ghee, a clarified butter that is a powerhouse of nutrients and helps in keeping the body cool and nourished.