10 Superfoods One Must Have In Summers As Per Ayurveda

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Welcome to the world of Ayurveda, where we believe in the power of natural foods to keep us healthy and happy.

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Summer is here and it's time to stock up on some superfoods that will not only keep you cool but also boost your immunity.

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First on our list is Amla, also known as Indian gooseberry. It's rich in Vitamin C and helps in detoxifying the body.

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Next up is Coconut water, a refreshing and hydrating drink that also aids in digestion and prevents heat strokes.

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Mint leaves, commonly known as pudina, are a must-have in summers. They have a cooling effect on the body and improve digestion.

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Watermelon, with its high water content, is a perfect summer fruit. It also contains lycopene, which is great for skin health.

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Turmeric, a staple in Ayurvedic medicine, has anti-inflammatory properties and helps in boosting immunity.

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Cucumber, another high-water content food, is great for keeping the body hydrated and also helps in reducing inflammation.

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Coriander, or dhaniya, is not just a garnish but also a superfood. It helps in detoxifying the body and improves digestion.

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Last but not least, we have Ghee, a clarified butter that is a powerhouse of nutrients and helps in keeping the body cool and nourished.