10 Low-glycemic Fruits That Are Safe For Diabetes


Welcome to our web story on 10 low-glycemic fruits that are safe for diabetes. Let's explore these delicious and healthy options!


Slide 1: Apples are a great choice for diabetics as they have a low glycemic index (GI) of 39. Plus, they are rich in fiber and antioxidants.


Slide 2: Berries, such as strawberries, blueberries, and raspberries, are also low on the GI scale and packed with vitamins and minerals.


Slide 3: Cherries have a GI of 22, making them a safe option for diabetics. They are also a good source of antioxidants and anti-inflammatory compounds.


Slide 4: Oranges are a popular fruit with a GI of 40. They are high in vitamin C and fiber, making them a great choice for managing blood sugar levels.


Slide 5: Grapefruit has a GI of 25 and is known for its weight loss benefits. It also contains compounds that can improve insulin sensitivity.


Slide 6: Peaches have a GI of 28 and are a good source of potassium and vitamin C. They also have anti-inflammatory properties.


Slide 7: Pears have a GI of 38 and are rich in fiber, which can help regulate blood sugar levels. They also contain antioxidants and anti-inflammatory compounds.


Slide 8: Plums have a GI of 24 and are a good source of vitamin C and potassium. They also contain compounds that can improve insulin sensitivity.


Slide 9: Kiwi has a GI of 53, which is slightly higher than the other fruits on this list. However, it is still a good option for diabetics as it is high in fiber and vitamin C.