10 High-sodium Foods To Avoid And Why


Welcome to our web story on 10 high-sodium foods to avoid and why. Get ready to learn about the dangers of consuming too much salt.


Slide number=1. Processed meats like bacon, sausage, and deli meats are high in sodium and can increase your risk of heart disease and stroke.


2. Canned soups may seem like a convenient meal, but they often contain high levels of sodium. Opt for homemade soups or low-sodium options instead.


3. Did you know that bread and rolls can be a hidden source of sodium? Check the nutrition label and choose whole grain options with less salt.


4. Pizza may be a popular choice, but it's also loaded with sodium. Limit your intake or make your own at home with fresh ingredients and less salt.


5. Condiments like soy sauce, ketchup, and salad dressings can add up to a lot of sodium in your diet. Look for low-sodium alternatives or make your own.


6. Frozen meals may be convenient, but they often contain high levels of sodium to preserve flavor. Opt for homemade meals or choose low-sodium options.


7. Cheese is a delicious addition to many dishes, but it's also high in sodium. Choose low-sodium varieties or limit your intake to small portions.


8. Snack foods like chips, pretzels, and crackers are often high in sodium. Look for low-sodium options or make your own snacks with less salt.


9. Sauces and gravies can be a hidden source of sodium in your meals. Make your own with fresh ingredients or choose low-sodium options.