10 Common Fruits To Avoid At Night And Why

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Welcome to our web story on 10 common fruits to avoid at night and why. As an expert, I've written content for thousands of web stories and I'm here to share my knowledge with you."

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We all know that fruits are a healthy snack, but did you know that some fruits can disrupt your sleep? Let's find out which ones to avoid."

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Bananas may be a popular bedtime snack, but they are high in sugar and can cause a spike in energy. Opt for a lower sugar fruit like berries instead."

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Oranges are a great source of vitamin C, but they are also acidic and can cause heartburn or acid reflux, making it difficult to fall asleep."

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While watermelon is a refreshing summer fruit, it is also high in water content and can cause frequent trips to the bathroom, disrupting your sleep."